Summer Yoga and Ayurveda in Reno
Let Yoga and Ayurveda help you find some body and mind coolness, calmness, and ease giving you balance this summer. As temperatures rise we can have a happy healthy system by adjusting our diet, and lifestyle to manage the seasonal changes. We can also use herbal formulations to cool the body and mind down and help with imbalances that arise. Call Marie today for a consultation and learn more.
Join me this summer for ongoing classes. Below is the schedule.
CLASS SCHEDULE: sign ups necessary- minimum 5 people
Tuesdays 9:30am Taoist Hatha Yoga Yinasana combined with Tai Chi, Qigong a gentle yet powerful practice.
Wednesdays 9:30am Yin Yoga support muscles, connective tissue, body healing and rejuvenation. Complements more intense yoga practices/activities (all levels).
Thursdays 12:15 Multi-level Yoga (located at Yoga Loka) postures, alignment, breath & more. Transform with your practice using Yoga and Ayurveda (All levels) (Aspired Elements packages not applicable)
Thursdays 6:00pm Evening Yoga a strong practice to release accumulated tension, encourage better sleep and overall balance. Class ends with restorative postures (all levels).
Fridays 10:00am Mulit-Level Yoga challenge the body and encourage growth. A well-rounded practice that may include arm balances, head/hand stands and more.
Special: Bring a friend for $10. You and a friend $10 off drop in
Session Packages/pricing (1 session=30 days):
2 Classes ($17 per class) $34.00 (expires in 30 days)
4 Classes ($14 per class) $56.00 (expires in 30 days)
4 Classes $46 -consecutive month to month charge w/ credit card
5 Classes ($13 per class) $65.00 (expires in 30 days)
5 Classes ($15 per class) $75.00 (expires in 3 months)
6 Classes ($13 per class) $78.00 (expires in 30 days)
8 Classes ($11 per class) $88.00 (expires in 30 days)
10 Classes ($10.50 per class) $105.00 (expires in 30 days)
10 Classes ($12.00 per class) $120.00 (expires in 3 months)
Ayurvedic Medicine consultations:
Initial visit: $150.00
Follow-up visits: $65.00
Bliss Therapy $150.00
Reiki $75.00 (1 hour), $95 (1.5 hour)
PNF (proprioceptor Neuro-Muscular facilitation) $75.00 (1 hour), $95 (1.5 hour)
Hypnotherapy $95.00 (1-2 hours)
Ayurvedic Treatments see website: www.aspiredelements.com
For online services and classes use the following link:
DISCOVER AYURVEDIC MEDICINE AND YOUR DOSHA
For diet, life-style and routines that are right for you, make an Ayurvedic practitioner appointment today. The knowledge you gain is long-lasting and will improve your quality of life.