Yoga

Monday
Evening Yoga
6:00pm

Thursday
Evening Masterclass
6:00pm

Tuesday
Taoist Hatha Yoga
9:00am

Wednesday
Yin Yoga
9:00am

Drop-in:
$22
(bring a friend for $10)
 

2 Class pass: 
$40
(expires in 6 weeks)

5 Class pass:
$75
(expires in 6 weeks)
 

5 Class pass
$90
(expires in 3 months)
 

 10 Class package:
$140
(expires in 3 months)

10 Class pass:
$120
(expires in 6 weeks)

Monday Evening Yoga

Mondays at 6:00 pm

This class is designed as a master class to give you a practice as well as provide an opportunity to grow in your knowledge of Yoga.  We will learn about alignment, different styles of yoga, and take a few consecutive weeks to learn Chakras by designating a class to each one.  We will work with mantras, meditation styles, sound and chanting, bandhas, Ayurvedic principles, energetics and more.  

Taoist Hatha Yoga

Tuesdays at 9:00am

A unique blend of Tai Chi and Qi Gong with Hatha Yoga.  This class will make you feel open and vibrant.  Open the channels of the body to eliminate tension, stiffness, blocks and resistance.  Builds the prana (vital force) and by doing so you will feel connected, grounded and occupy the body.

Yin Yoga

Wednesdays at 9:00am

Yin Yoga moves slow and hold postures for long periods of time to support muscles, connective tissues, fascia, and the deeper tissues of the body.  It is deeply rejuvenating and complements more intense exercise/activities and yoga practices.  Allows for deep healing of the body.

Multilevel Yoga

Tuesdays at 12pm

Note: This class is located at Crunch Fitness. Coming into your Center is an individualized practice for all levels and body types offering students a personal experience that involves appropriate variations of the sequence of yoga postures.  This class, being held during Pitta time of day, is designed to center, balance, and give ease to the body and mind.  As a result, tension and resistance will be released.  Yoga and Ayurveda will be integrated into this practice as they are sister sciences.  You will learn about the elements of Ayurveda, how they play out in the body and how to use your Yoga practice to bring them into balance.

Evening Yoga Masterclass

Thursdays at 6:00pm

Evening yoga to release daily accumulated stress and tension.  Encourages better sleep, and overall balance.  Hatha yoga practice that ends with a few restorative postures.  Great combination...release get it out and than restore and let go! This class is provided periodically based on special topics. Check with Aspired Elements for class updates and dates.

Strength Yoga

Sign up for our emails to learn more by reaching out to aspiredelements@gmail.com

A strong more advanced practice to challenge the body and mind in a playful way.  This practice will explore headstands, handstands, arm balances, binding postures and more.  Practice is always geared to all levels with emphasis on modifications for those who need them.