Yoga

Yoga Schedule

Tuesday
Taoist Hatha Yoga

9:30am

Wednesday
Yin Yoga
9:30am
 

Thursday
Yoga Basics

Noon
Evening Yoga
6:00pm

Friday
Intermediate/Adv. Yoga
10:45am

 

Yoga Prices + Packages

Drop-in:
$20

(bring a friend for $10)
 

 

5 Class pass:
$65

(expires in 30 days)
 

10 Class pass:
$105

(expires in 30 days)

2 Class pass: 
$34

(expires in 30 days)
 

 

6 Class pass
$72
(expires in 30 days)
 

12 Class pass:
$116

(expires in 30 days)

4 Class pass:
$56

(expires in 30 days)
 

 

8 Class pass:
$
88
(expires in 30 days)
 

15 Class pass:
$135

(expires in 30 days)

Unlimited Classes
$160

(expires in 30 days)

One-on-One: $65 per session
One-on-One: $170 for 3 sessions

Yoga Personal Practice: $170 (includes full constitution evaluation and follow-up visit at $60 valued at $185)


YOGA ONE-ON-ONE PERSONAL YOGA PRACTICE: Contact Aspired Elements for an appointment 775.391.5440

Yin Yoga

Wednesdays at 9:30am

 

Yin Yoga moves slow and hold postures for long periods of time to support muscles, connective tissues, fascia, and the deeper tissues of the body.  It is deeply rejuvenating and complements more intense exercise/activities and yoga practices.  Allows for deep healing of the body.

 

Taoist Hatha Yoga

Tuesdays at 9:30am

A unique blend of Thai Chi and Qi Gong with Hatha Yoga.  This class will make you feel open and vibrant.  Open the channels of the body to eliminate tension, stiffness, blocks and resistance.  Builds the prana (vital force) and by doing so you will feel connected, grounded and occupy the body.

 

Yoga Basics

Thursdays at Noon

Early signups required.This class is slow and steady, great for beginners or those wanting to have a slower gentle practice.  It is an introduction to Yoga.  Learn the basic postures, breath (pranayama) techniques, meditation and more.  Strengthen your core and become stable and functional in regular activities.

 

Evening Yoga

Thursdays at 6:00pm

Evening yoga to release daily accumulated stress and tension.  Encourages better sleep, and overall balance.  Hatha yoga practice that ends with a few restorative postures.  Great combination...release get it out and than restore and let go!

 

Intermediate/Advanced Yoga

Fridays at 10:45am

A strong more advanced practice to challenge the body and mind in a playful way.  This practice will explore headstands, handstands, arm balances, binding postures and more.  Practice is always geared to all levels with emphasis on modifications for those who need them.

 

For one-one-one personal yoga classes, contact Aspired Elements at 775.391.5440 for an appointment. 

To sign up visit https://www.vagaro.com/aspiredelements