Yoga

Yoga Schedule

Tuesday
Taoist Hatha Yoga

9:30am

Wednesday
Yin Yoga
9:30am
 

Thursday
Multilevel Yoga

12:15pm
(located at Yoga Loka Studio)
Evening Yoga
6:00pm

Friday
Intermediate/Adv. Yoga
10:00am

 

Yoga Prices + Packages

Drop-in:
$20

(bring a friend for $10)
 

 

5 Class pass:
$65

(expires in 30 days)
 

10 Class pass:
$105

(expires in 30 days)

2 Class pass: 
$34

(expires in 30 days)
 

 

6 Class pass
$72
(expires in 30 days)
 

4 Class pass:
$56

(expires in 30 days)
or
$46
(auto payment every 30 days) 

8 Class pass:
$88

(expires in 30 days)


 10 Class package:
$120

(expires in 90 days)

One-on-One: $75 per session
(Ayurveda, Yoga and other treatments)

One-on-One: $195 for 3 sessions
(Ayurveda, Yoga and other treatments)


YOGA ONE-ON-ONE PERSONAL YOGA PRACTICE: Contact Aspired Elements for an appointment 775.287.0909

Yin Yoga

Wednesdays at 9:30am

 

Yin Yoga moves slow and hold postures for long periods of time to support muscles, connective tissues, fascia, and the deeper tissues of the body.  It is deeply rejuvenating and complements more intense exercise/activities and yoga practices.  Allows for deep healing of the body.

 

Taoist Hatha Yoga

Tuesdays at 9:30am

A unique blend of Thai Chi and Qi Gong with Hatha Yoga.  This class will make you feel open and vibrant.  Open the channels of the body to eliminate tension, stiffness, blocks and resistance.  Builds the prana (vital force) and by doing so you will feel connected, grounded and occupy the body.

 

Multilevel Yoga

Thursdays at 12:15pm

Note: This class is located at Yoga Loka. Coming into your Center is an individualized practice for all levels and body types offering students a personal experience that involves appropriate variations of the sequence of yoga postures.  This class, being held during Pitta time of day, is designed to center, balance, and give ease to the body and mind.  As a result, tension and resistance will be released.  Yoga and Ayurveda will be integrated into this practice as they are sister sciences.  You will learn about the elements of Ayurveda, how they play out in the body and how to use your Yoga practice to bring them into balance.

Located at 6135 Lakeside Dr #121
Reno, NV 89511

 

Evening Yoga

Thursdays at 6:00pm

Evening yoga to release daily accumulated stress and tension.  Encourages better sleep, and overall balance.  Hatha yoga practice that ends with a few restorative postures.  Great combination...release get it out and than restore and let go!

 

Intermediate/Advanced Yoga

Fridays at 10:00am

A strong more advanced practice to challenge the body and mind in a playful way.  This practice will explore headstands, handstands, arm balances, binding postures and more.  Practice is always geared to all levels with emphasis on modifications for those who need them.

 

For one-one-one personal yoga classes, contact Aspired Elements at 775.287.0909 for an appointment. 

To sign up visit https://www.vagaro.com/aspiredelements